Blue Sky Vitamin Blog

Approaching menopause isn’t much fun. Your estrogen levels start to decline, leading to uncomfortable and sometimes debilitating physical and emotional symptoms. Many healthcare providers suggest eating a balanced diet to offset some symptoms. However, that doesn’t always provide fast relief....

A healthy gut is essential to overall wellness. The trillions of bacteria living in your digestive tract have a profound effect on your health and well-being, including your mood, immunity, and weight management. A growing body of research has shown...